Water exercises are reserved for pregnant women or more. Exercising in water provides an intense cardiovascular challenge, with significant strength training benefits. Deep Water aerobics is a special type of water fitness that will help everyone, including top athletes to stay in shape.
What is Deep Water Aerobics?
Deep water aerobics is a strength training in deep water enough that you do not contact the bottom of the pool performed. A life jacket, life jacket or as a pool noodle, it is usually to use the hands and legs freely make big moves against the resistance of the water. Some trains often done in deep water aerobics include jumping jacks, pleated knee and scissors.
benefits
Training in water reduces body weight by 90 percent, according to the American Council on Exercise, used to reduce the weight of your knees, hips and ankles during training. Deep water aerobics helps people with arthritis or joint injuries to achieve cardiovascular workout. The water is about 12 to 14 times more resistant than air and helps build muscle endurance during your routine without bulky weight. Deep water aerobics also improves flexibility and circulation. Deep water aerobics, running, including deep water, and group fitness classes, relieve your bones and joints and allows you to participate in an effective cardiovascular workout. But the advantage is not all. For functions such as the American Council on Exercise and Control Center and the prevention exercise improves deepwater strength, flexibility and mental health. Take swimming and diving belt in an effective workout.
Improved cardiovascular health
According to the Centers for Disease Control and Prevention, the adult time two and a half with moderate to severe cardiovascular activity per week must. Effectively help exercises deep water aerobics, meet this recommendation. A walk gentle alternative or running when you joint pain or immobility If you take advantage of cardiovascular activity are more interested in weight loss, aerobics burns between 400-500 calories per hour, making it an effective activity.
Deep Water Exercise also helps effective pregnant women maintain your cardiovascular fitness during pregnancy, as determined by the American Academy of Family Physicians. Pregnant women can continue without charge at high intensity exercise performance until they give birth, as opposed to running or other exercises require impact.
improved resistance
The only advantage of the water aerobics is the resistance. Every movement This foot step forward or backward, move the arm in one way or another, you will find resistance in the water. Deep water aerobics is especially effective in providing a complete bodybuilding routine because the whole body is immersed disclosed resistors with every movement. Convince yourself of the exercise of the deep water, adding water dumbbells or gloves to increase resistance and strengthen and tone the muscles.
Improving the flexibility
The exercise of the American Board as one of the main advantages of greater flexibility and aerobic quotes because flexibility is one of the five components of fitness, flexibility will contribute to better overall health. Water provides buoyancy, allowing you to move the free joints and muscles in different directions, so that your movements and maintains roads do not extend a foot in the country do. In the exercise of deep water evenly suspended water remove severity of all joints and so the whole body for ease of movement and flexibility. Make the most of your training in deep water with your cardio and strength training at least 10 minutes of stretching.
considerations
Some classes pallets deep, kickboards or buoys for added strength and provide hard training. Before attending a class, talk to your teacher and inform them of any physical limitations you may have. You can also ask about their experience and special certifications to ensure that they do. To know you have the best routine
Caution
Recorded at work in the water, lower price than in the countryside in the heart. Use perceived exertion, rather than assessing heart rate zones in intensity. Be careful to hydrate the routine. They are not the dehydration of the liquid is less obvious, but dry.
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