The dance exercise is a form of aerobic exercise, which has been popular almost from the beginning aerobics at the end of 1960. With its constant motion for the soundtrack, almost begged the form of aerobic exercise for the installation of dance steps . Innovative teachers have never ceased to integrate the latest dance steps popular exercise in creative ways.
at first
Dr. Kenneth Cooper, founder of Cooper Aerobics Texas, the term "aerobics" was coined in 1968. His first book, "aerobics", over 30 million copies sold. Cooper, the Oxford English Dictionary definition of its mandate in 1986: The first "A method for the movement to bring about positive changes in the activities of the respiratory and circulatory systems that require running a modest increase in consumption and oxygen can hold ". essential component of an aerobics class is music, which is one of the reasons is that aerobics experienced a long period of great popularity in the United States. The typical aerobics class includes warm up and stretch for 20 to 30 minutes of exercise to raise your heart rate to a desired range (depending on the health and age), then cool with stretching and sometimes body modeling.
Aerobic dance
According to Jill Barker IDEA Fitness Association, added aerobics classes begin in late 1970, a part of the dance, but "Jazzercise" began in the previous decade. How about a dance class, read practitioners aerobics teachers perform a series of movements of dance and movement. The variety of aerobic dance has increased every decade, the integration of the latest styles of music and dance.
benefits
All the benefits of aerobic exercise are generated during aerobic dance: an increase in the efficiency of heart-lung, heart and lungs stronger, improve blood circulation, lower cholesterol, stress reduction and increased per trust . This exercise provides maximum benefit when participants dance at least two or three times a week.
styles
According based Jazz dancer Judy Sheppard Missett Jazzercise Jazzercise 1969 and became a worldwide phenomenon, taught in 32 countries place. After Jazzercise, Aerobics Dance extend and raised in a variety of musical and dance styles including country, Broadway musicals, hip-hop and even African dance. Zumba is the first new type of aerobics 21st century Like other forms of aerobic exercise, such as stage, "Spin" and gained popularity kickboxing, aerobic dance is over. Beto Perez, one of the founders of the Colombian and indigenous aerobic dance Zumba was revived by infusion of Latin music, rhythms and movements to their high-energy classes.
More information about the kinds of aerobics
Physical activity helps blood pressure, weight, strengthen your heart and manage stress. Some people worry that the trip to the gym and feel that physical activity is boring, but if you incorporate aerobic dance in your training, you can get the benefits of a workout while having fun. Many gyms offer a variety of aerobics classes, including step, zumba, Latin dance, belly dance and hip-hop dance.
Zumba
Zumba began in the mid-1990s, when Alberto Perez forgot his aerobics music instructor regular exercise and had his own mix tapes with his backpack. The mix of salsa and merengue allowed, people, instead of spending Pérez, counting repetitions to strike. The training of Latin-inspired dance prevalent in many gyms around the world, according to the website of Zumba Fitness, which is the largest and most successful dance-fitness program taught in more than 110,000 locations in over 12 million people. Some Zumba classes feature a circuit training workout of 30 minutes, the weight or resistance, or the elderly or children face.
jazzercise
Jazzercise is a fitness class combines strength training group dance vs. cardio and stretching. The idea behind Jazzercise is to create a full body workout to shape and tone the muscles of the grooves helps burn maximum fat. Jazzercise classes are 60 minutes and consists of a combination of jazz dance, pilates, kickboxing, yoga and strength training.
Belly Dancing
Belly dancing is one of the oldest dance forms and comes from a variety of ancient cultures of the Middle East, India, Middle East. The first time the Americans had belly dancing at the World's Fair in Chicago in 1893, dancer known as Little Egypt. Where men were not allowed - belly dancing women often perform during fertility rites or parties before marriage. Belly dance focuses on the isolation of various parts of the body to move in a sentence, the standard sensual. They are often racing barefoot belly dance is to connect the body of the dancer with Mother Earth. Belly dance is often performed by women, since the muscle and bone structure is suitable for women dance moves; However, some men dancing as an exercise routine.
Hip-Hop
Hip-hop was added to a variety of cardio in many dance schools because it is a high intensity workout and many movements are repeated long. This makes it a good way to burn calories and learn a simple dance form, through repetition. Dave Van Daff, director of training and development of Bally Total Fitness, says the hip-hop movement and development requires powerful explosive muscle tone, strength, flexibility and endurance over time. These high-intensity movements help burn fat, increase bone density and build muscle, then harder.
Aerobics with Videos
"Sweating to the Oldies" may be a cliché, but it's also fun. Richard Simmons has a large selection of dance exercises, which are explained in detail. You can download or stream certain aerobic programs online services too. There are a number of aerobics programs available on VHS or DVD available, you can make a rewarding and productive workout.
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