Wednesday, December 10, 2014
Water Aerobics
Strength, flexibility and resistance to the proper functioning of the human body is that the elderly to provide the physical challenges of life need. As you get older, you will find more and more activities increasingly become more difficult. Many older people are less active in society, not because of illness or laziness, but there is more to do with the fear of falling and injury. Water aerobics is an ideal fitness activity for seniors because the buoyancy of the water supports 90 percent of his body, but because of its density sufficient force to promote muscle strength.
All courses begin with a warm, including slow heart and stretching exercises to your circuit work on balance and muscles, preparing for increased form Saturday activity and ends with a routine cooling where its members and other parts of the body are stretched and relaxed. Estimates burn 500-700 calories in a water fitness workout 40-45 minutes of aerobic exercise.
Exercise strenuous exercise, like walking, jogging and cycling are credited with cholesterol-lowering prevention, high blood pressure and heart disease. Walking in the burning land 135 calories in half an hour to go in deep water (for the same period) burns 264 calories.
Did you know that the water also has the same desired results? The natural buoyancy of the water supports the body and relieves joints, tendons and ligaments. The support of freshwater makes it easy and effortless movement and exercise can help the elderly with little impact on the number of fitness throughout your body. With a routine of aerobic exercise in the water, you can work at your own comfort zone without restrictions. This is the most common complaint of people holding land exercises.
His two fine motor movements and their large muscles and joints to get a good workout in depth, due to the nature of water and its temperature of 82 ° C to F, which also reduces the risk of injury or falls 86. Try using a salt water pool, preferably a chemical exposure pool.
Over time, as your confidence levels and increase your desire, your strength training, endurance, balance and flexibility to improve their health and fitness routines. It will also help your brain and may help prevent dementia, while increasing blood flow to the brain will help you think better.
Those activities that you like, and you will not see your physical health and routines as a task. You are more likely to commit to fitness and exercise health routines, if you like, what you do and achieve.
If you have osteoarthritis or water aerobics or swimming fitness exercises to eliminate the impact on the joints. As increases blood flow, which helps to lubricate the joints and reduce or relieve your pain.
Senior Fitness Exercises should be easy to be soft and above all safe for all seniors, regardless of their physical condition. You may want to start these senior gymnastic exercises together.
Two important points to consider:
A. You as a primary need is your responsibility to your exercise program with a fully qualified professional center (doctor) before discussing your exercise routine.
How to ensure a greater need for responsibility that no question of fitness there are no spectators in a crisis situation.
Here are some fitness exercises and amazing benefits for the elderly -
* Provides a sense of youth
* Increases confidence
You can help delay or reduce the impact of chronic diseases
* Greater flexibility
To reduce cholesterol levels *
Low blood pressure
* Reduce inflammation
* Overcoming Depression
* Increase Energy
Fitness and exercise for an elderly person who can not wait to make moves like jumping on stretching or as complicated or excitement. Precise, smooth movements of fluids that are easy on the joints are tender but still increase and maintain your heart rate. The main reason for the practice of aerobic exercise is to improve your metabolism and burn calories, reduce body fat, increase flexibility and improve muscle strength, improve the immune system and promotes bone density.
Also the pain in recovery steps can benefit from a healthy with a central water aerobics and exercise routine and faster healing.
The benefits of water aerobics for seniors can be unpredictable
Please remember, before participating in a weight loss diet, product or program, including water aerobics, make sure you have a full understanding of their effects and possible side effects. How well informed about the potential risks associated with aquatic exercise is connected helps you perform the exercises on your personal circumstances.
To learn more about aerobics and fitness and health benefits for you, go to the health and fitness ideas. The measures to be taken, if he believes that this kind of fitness and health of low-impact exercise, you will benefit not leave. Should start now. The exercise will greatly increase their physical health and shape as well as your physical and mental well-being
is best for them.
(C) Copyright Harry Champ Publishing LLC
All rights reserved.
Georgia Psychiatric Consultants is a reputable group of psychiatrist in Decatur. If you are looking for a psychiatrist, psychologist or therapist then call our doctors today. While our offices are located in Decatur we are easily accessible from anywhere in the Metro Atlanta area.
Exercise is Fun: Evolution of dance therapy
The dance exercise is a form of aerobic exercise, which has been popular almost from the beginning aerobics at the end of 1960. With its constant motion for the soundtrack, almost begged the form of aerobic exercise for the installation of dance steps . Innovative teachers have never ceased to integrate the latest dance steps popular exercise in creative ways.
at first
Dr. Kenneth Cooper, founder of Cooper Aerobics Texas, the term "aerobics" was coined in 1968. His first book, "aerobics", over 30 million copies sold. Cooper, the Oxford English Dictionary definition of its mandate in 1986: The first "A method for the movement to bring about positive changes in the activities of the respiratory and circulatory systems that require running a modest increase in consumption and oxygen can hold ". essential component of an aerobics class is music, which is one of the reasons is that aerobics experienced a long period of great popularity in the United States. The typical aerobics class includes warm up and stretch for 20 to 30 minutes of exercise to raise your heart rate to a desired range (depending on the health and age), then cool with stretching and sometimes body modeling.
Aerobic dance
According to Jill Barker IDEA Fitness Association, added aerobics classes begin in late 1970, a part of the dance, but "Jazzercise" began in the previous decade. How about a dance class, read practitioners aerobics teachers perform a series of movements of dance and movement. The variety of aerobic dance has increased every decade, the integration of the latest styles of music and dance.
benefits
All the benefits of aerobic exercise are generated during aerobic dance: an increase in the efficiency of heart-lung, heart and lungs stronger, improve blood circulation, lower cholesterol, stress reduction and increased per trust . This exercise provides maximum benefit when participants dance at least two or three times a week.
styles
According based Jazz dancer Judy Sheppard Missett Jazzercise Jazzercise 1969 and became a worldwide phenomenon, taught in 32 countries place. After Jazzercise, Aerobics Dance extend and raised in a variety of musical and dance styles including country, Broadway musicals, hip-hop and even African dance. Zumba is the first new type of aerobics 21st century Like other forms of aerobic exercise, such as stage, "Spin" and gained popularity kickboxing, aerobic dance is over. Beto Perez, one of the founders of the Colombian and indigenous aerobic dance Zumba was revived by infusion of Latin music, rhythms and movements to their high-energy classes.
More information about the kinds of aerobics
Physical activity helps blood pressure, weight, strengthen your heart and manage stress. Some people worry that the trip to the gym and feel that physical activity is boring, but if you incorporate aerobic dance in your training, you can get the benefits of a workout while having fun. Many gyms offer a variety of aerobics classes, including step, zumba, Latin dance, belly dance and hip-hop dance.
Zumba
Zumba began in the mid-1990s, when Alberto Perez forgot his aerobics music instructor regular exercise and had his own mix tapes with his backpack. The mix of salsa and merengue allowed, people, instead of spending Pérez, counting repetitions to strike. The training of Latin-inspired dance prevalent in many gyms around the world, according to the website of Zumba Fitness, which is the largest and most successful dance-fitness program taught in more than 110,000 locations in over 12 million people. Some Zumba classes feature a circuit training workout of 30 minutes, the weight or resistance, or the elderly or children face.
jazzercise
Jazzercise is a fitness class combines strength training group dance vs. cardio and stretching. The idea behind Jazzercise is to create a full body workout to shape and tone the muscles of the grooves helps burn maximum fat. Jazzercise classes are 60 minutes and consists of a combination of jazz dance, pilates, kickboxing, yoga and strength training.
Belly Dancing
Belly dancing is one of the oldest dance forms and comes from a variety of ancient cultures of the Middle East, India, Middle East. The first time the Americans had belly dancing at the World's Fair in Chicago in 1893, dancer known as Little Egypt. Where men were not allowed - belly dancing women often perform during fertility rites or parties before marriage. Belly dance focuses on the isolation of various parts of the body to move in a sentence, the standard sensual. They are often racing barefoot belly dance is to connect the body of the dancer with Mother Earth. Belly dance is often performed by women, since the muscle and bone structure is suitable for women dance moves; However, some men dancing as an exercise routine.
Hip-Hop
Hip-hop was added to a variety of cardio in many dance schools because it is a high intensity workout and many movements are repeated long. This makes it a good way to burn calories and learn a simple dance form, through repetition. Dave Van Daff, director of training and development of Bally Total Fitness, says the hip-hop movement and development requires powerful explosive muscle tone, strength, flexibility and endurance over time. These high-intensity movements help burn fat, increase bone density and build muscle, then harder.
Aerobics with Videos
"Sweating to the Oldies" may be a cliché, but it's also fun. Richard Simmons has a large selection of dance exercises, which are explained in detail. You can download or stream certain aerobic programs online services too. There are a number of aerobics programs available on VHS or DVD available, you can make a rewarding and productive workout.
at first
Dr. Kenneth Cooper, founder of Cooper Aerobics Texas, the term "aerobics" was coined in 1968. His first book, "aerobics", over 30 million copies sold. Cooper, the Oxford English Dictionary definition of its mandate in 1986: The first "A method for the movement to bring about positive changes in the activities of the respiratory and circulatory systems that require running a modest increase in consumption and oxygen can hold ". essential component of an aerobics class is music, which is one of the reasons is that aerobics experienced a long period of great popularity in the United States. The typical aerobics class includes warm up and stretch for 20 to 30 minutes of exercise to raise your heart rate to a desired range (depending on the health and age), then cool with stretching and sometimes body modeling.
Aerobic dance
According to Jill Barker IDEA Fitness Association, added aerobics classes begin in late 1970, a part of the dance, but "Jazzercise" began in the previous decade. How about a dance class, read practitioners aerobics teachers perform a series of movements of dance and movement. The variety of aerobic dance has increased every decade, the integration of the latest styles of music and dance.
benefits
All the benefits of aerobic exercise are generated during aerobic dance: an increase in the efficiency of heart-lung, heart and lungs stronger, improve blood circulation, lower cholesterol, stress reduction and increased per trust . This exercise provides maximum benefit when participants dance at least two or three times a week.
styles
According based Jazz dancer Judy Sheppard Missett Jazzercise Jazzercise 1969 and became a worldwide phenomenon, taught in 32 countries place. After Jazzercise, Aerobics Dance extend and raised in a variety of musical and dance styles including country, Broadway musicals, hip-hop and even African dance. Zumba is the first new type of aerobics 21st century Like other forms of aerobic exercise, such as stage, "Spin" and gained popularity kickboxing, aerobic dance is over. Beto Perez, one of the founders of the Colombian and indigenous aerobic dance Zumba was revived by infusion of Latin music, rhythms and movements to their high-energy classes.
More information about the kinds of aerobics
Physical activity helps blood pressure, weight, strengthen your heart and manage stress. Some people worry that the trip to the gym and feel that physical activity is boring, but if you incorporate aerobic dance in your training, you can get the benefits of a workout while having fun. Many gyms offer a variety of aerobics classes, including step, zumba, Latin dance, belly dance and hip-hop dance.
Zumba
Zumba began in the mid-1990s, when Alberto Perez forgot his aerobics music instructor regular exercise and had his own mix tapes with his backpack. The mix of salsa and merengue allowed, people, instead of spending Pérez, counting repetitions to strike. The training of Latin-inspired dance prevalent in many gyms around the world, according to the website of Zumba Fitness, which is the largest and most successful dance-fitness program taught in more than 110,000 locations in over 12 million people. Some Zumba classes feature a circuit training workout of 30 minutes, the weight or resistance, or the elderly or children face.
jazzercise
Jazzercise is a fitness class combines strength training group dance vs. cardio and stretching. The idea behind Jazzercise is to create a full body workout to shape and tone the muscles of the grooves helps burn maximum fat. Jazzercise classes are 60 minutes and consists of a combination of jazz dance, pilates, kickboxing, yoga and strength training.
Belly Dancing
Belly dancing is one of the oldest dance forms and comes from a variety of ancient cultures of the Middle East, India, Middle East. The first time the Americans had belly dancing at the World's Fair in Chicago in 1893, dancer known as Little Egypt. Where men were not allowed - belly dancing women often perform during fertility rites or parties before marriage. Belly dance focuses on the isolation of various parts of the body to move in a sentence, the standard sensual. They are often racing barefoot belly dance is to connect the body of the dancer with Mother Earth. Belly dance is often performed by women, since the muscle and bone structure is suitable for women dance moves; However, some men dancing as an exercise routine.
Hip-Hop
Hip-hop was added to a variety of cardio in many dance schools because it is a high intensity workout and many movements are repeated long. This makes it a good way to burn calories and learn a simple dance form, through repetition. Dave Van Daff, director of training and development of Bally Total Fitness, says the hip-hop movement and development requires powerful explosive muscle tone, strength, flexibility and endurance over time. These high-intensity movements help burn fat, increase bone density and build muscle, then harder.
Aerobics with Videos
"Sweating to the Oldies" may be a cliché, but it's also fun. Richard Simmons has a large selection of dance exercises, which are explained in detail. You can download or stream certain aerobic programs online services too. There are a number of aerobics programs available on VHS or DVD available, you can make a rewarding and productive workout.
Health floating dock with deep water aerobics
Water exercises are reserved for pregnant women or more. Exercising in water provides an intense cardiovascular challenge, with significant strength training benefits. Deep Water aerobics is a special type of water fitness that will help everyone, including top athletes to stay in shape.
What is Deep Water Aerobics?
Deep water aerobics is a strength training in deep water enough that you do not contact the bottom of the pool performed. A life jacket, life jacket or as a pool noodle, it is usually to use the hands and legs freely make big moves against the resistance of the water. Some trains often done in deep water aerobics include jumping jacks, pleated knee and scissors.
benefits
Training in water reduces body weight by 90 percent, according to the American Council on Exercise, used to reduce the weight of your knees, hips and ankles during training. Deep water aerobics helps people with arthritis or joint injuries to achieve cardiovascular workout. The water is about 12 to 14 times more resistant than air and helps build muscle endurance during your routine without bulky weight. Deep water aerobics also improves flexibility and circulation. Deep water aerobics, running, including deep water, and group fitness classes, relieve your bones and joints and allows you to participate in an effective cardiovascular workout. But the advantage is not all. For functions such as the American Council on Exercise and Control Center and the prevention exercise improves deepwater strength, flexibility and mental health. Take swimming and diving belt in an effective workout.
Improved cardiovascular health
According to the Centers for Disease Control and Prevention, the adult time two and a half with moderate to severe cardiovascular activity per week must. Effectively help exercises deep water aerobics, meet this recommendation. A walk gentle alternative or running when you joint pain or immobility If you take advantage of cardiovascular activity are more interested in weight loss, aerobics burns between 400-500 calories per hour, making it an effective activity.
Deep Water Exercise also helps effective pregnant women maintain your cardiovascular fitness during pregnancy, as determined by the American Academy of Family Physicians. Pregnant women can continue without charge at high intensity exercise performance until they give birth, as opposed to running or other exercises require impact.
improved resistance
The only advantage of the water aerobics is the resistance. Every movement This foot step forward or backward, move the arm in one way or another, you will find resistance in the water. Deep water aerobics is especially effective in providing a complete bodybuilding routine because the whole body is immersed disclosed resistors with every movement. Convince yourself of the exercise of the deep water, adding water dumbbells or gloves to increase resistance and strengthen and tone the muscles.
Improving the flexibility
The exercise of the American Board as one of the main advantages of greater flexibility and aerobic quotes because flexibility is one of the five components of fitness, flexibility will contribute to better overall health. Water provides buoyancy, allowing you to move the free joints and muscles in different directions, so that your movements and maintains roads do not extend a foot in the country do. In the exercise of deep water evenly suspended water remove severity of all joints and so the whole body for ease of movement and flexibility. Make the most of your training in deep water with your cardio and strength training at least 10 minutes of stretching.
considerations
Some classes pallets deep, kickboards or buoys for added strength and provide hard training. Before attending a class, talk to your teacher and inform them of any physical limitations you may have. You can also ask about their experience and special certifications to ensure that they do. To know you have the best routine
Caution
Recorded at work in the water, lower price than in the countryside in the heart. Use perceived exertion, rather than assessing heart rate zones in intensity. Be careful to hydrate the routine. They are not the dehydration of the liquid is less obvious, but dry.
What is Deep Water Aerobics?
Deep water aerobics is a strength training in deep water enough that you do not contact the bottom of the pool performed. A life jacket, life jacket or as a pool noodle, it is usually to use the hands and legs freely make big moves against the resistance of the water. Some trains often done in deep water aerobics include jumping jacks, pleated knee and scissors.
benefits
Training in water reduces body weight by 90 percent, according to the American Council on Exercise, used to reduce the weight of your knees, hips and ankles during training. Deep water aerobics helps people with arthritis or joint injuries to achieve cardiovascular workout. The water is about 12 to 14 times more resistant than air and helps build muscle endurance during your routine without bulky weight. Deep water aerobics also improves flexibility and circulation. Deep water aerobics, running, including deep water, and group fitness classes, relieve your bones and joints and allows you to participate in an effective cardiovascular workout. But the advantage is not all. For functions such as the American Council on Exercise and Control Center and the prevention exercise improves deepwater strength, flexibility and mental health. Take swimming and diving belt in an effective workout.
Improved cardiovascular health
According to the Centers for Disease Control and Prevention, the adult time two and a half with moderate to severe cardiovascular activity per week must. Effectively help exercises deep water aerobics, meet this recommendation. A walk gentle alternative or running when you joint pain or immobility If you take advantage of cardiovascular activity are more interested in weight loss, aerobics burns between 400-500 calories per hour, making it an effective activity.
Deep Water Exercise also helps effective pregnant women maintain your cardiovascular fitness during pregnancy, as determined by the American Academy of Family Physicians. Pregnant women can continue without charge at high intensity exercise performance until they give birth, as opposed to running or other exercises require impact.
improved resistance
The only advantage of the water aerobics is the resistance. Every movement This foot step forward or backward, move the arm in one way or another, you will find resistance in the water. Deep water aerobics is especially effective in providing a complete bodybuilding routine because the whole body is immersed disclosed resistors with every movement. Convince yourself of the exercise of the deep water, adding water dumbbells or gloves to increase resistance and strengthen and tone the muscles.
Improving the flexibility
The exercise of the American Board as one of the main advantages of greater flexibility and aerobic quotes because flexibility is one of the five components of fitness, flexibility will contribute to better overall health. Water provides buoyancy, allowing you to move the free joints and muscles in different directions, so that your movements and maintains roads do not extend a foot in the country do. In the exercise of deep water evenly suspended water remove severity of all joints and so the whole body for ease of movement and flexibility. Make the most of your training in deep water with your cardio and strength training at least 10 minutes of stretching.
considerations
Some classes pallets deep, kickboards or buoys for added strength and provide hard training. Before attending a class, talk to your teacher and inform them of any physical limitations you may have. You can also ask about their experience and special certifications to ensure that they do. To know you have the best routine
Caution
Recorded at work in the water, lower price than in the countryside in the heart. Use perceived exertion, rather than assessing heart rate zones in intensity. Be careful to hydrate the routine. They are not the dehydration of the liquid is less obvious, but dry.
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